Zinc is an important mineral for your hair. According to researches, 12 of 20 patients with hair loss had problems with their zinc metabolism.


Zinc stimulates hair growth by enhancing immune function. Zinc is involved in the health of the immune system, assists vitamin A utilization and is involved in the formation of bone and teeth.

Zinc is found in a wide variety of foods. Oysters contain more zinc per serving than any other food, but red meat and poultry also provide the majority of zinc.

Other good food sources include beans, nuts, certain seafood, whole grains, fortified breakfast cereals, and dairy products.

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